Egg, yolk, raw, fresh

per 100 gram

Water52.31g
Energy322.0kcal
Energy1346.0kJ
Protein15.86g
Total lipid (fat)26.54g
Ash1.71g
Carbohydrate, by difference3.59g
Fiber, total dietary0.0g
Sugars, total0.56g
Sucrose0.07g
Glucose (dextrose)0.18g
Fructose0.07g
Lactose0.07g
Maltose0.07g
Galactose0.07g
Calcium, Ca129.0mg
Iron, Fe2.73mg
Magnesium, Mg5.0mg
Phosphorus, P390.0mg
Potassium, K109.0mg
Sodium, Na48.0mg
Zinc, Zn2.3mg
Copper, Cu0.077mg
Manganese, Mn0.055mg
Selenium, Se56.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.176mg
Riboflavin0.528mg
Niacin0.024mg
Pantothenic acid2.99mg
Vitamin B-60.35mg
Folate, total146.0??g
Folic acid0.0??g
Folate, food146.0??g
Folate, DFE146.0??g
Choline, total820.2mg
Betaine0.9mg
Vitamin B-121.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE381.0??g
Retinol371.0??g
Carotene, beta88.0??g
Carotene, alpha38.0??g
Cryptoxanthin, beta33.0??g
Vitamin A, IU1442.0IU
Lycopene0.0??g
Lutein + zeaxanthin1094.0??g
Vitamin E (alpha-tocopherol)2.58mg
Vitamin E, added0.0mg
Tocopherol, beta0.05mg
Tocopherol, gamma1.33mg
Tocopherol, delta0.06mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)5.4??g
Vitamin D3 (cholecalciferol)5.4??g
Vitamin D218.0IU
Vitamin K (phylloquinone)0.7??g
Dihydrophylloquinone0.1??g
Fatty acids, total saturated9.551g
4:00.0g
6:00.0g
8:00.009g
10:00.009g
12:00.009g
14:00.104g
15:00.013g
16:06.86g
17:00.051g
18:02.417g
20:00.032g
22:00.038g
24:00.009g
Fatty acids, total monounsaturated11.738g
14:10.024g
16:1 undifferentiated0.918g
18:1 undifferentiated10.701g
20:10.086g
22:1 undifferentiated0.009g
Fatty acids, total polyunsaturated4.204g
18:2 undifferentiated3.538g
18:3 undifferentiated0.103g
18:40.0g
20:4 undifferentiated0.438g
20:5 n-3 (EPA)0.011g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.114g
Cholesterol1085.0mg
Tryptophan0.177g
Threonine0.687g
Isoleucine0.866g
Leucine1.399g
Lysine1.217g
Methionine0.378g
Cystine0.264g
Phenylalanine0.681g
Tyrosine0.678g
Valine0.949g
Arginine1.099g
Histidine0.416g
Alanine0.836g
Aspartic acid1.55g
Glutamic acid1.97g
Glycine0.488g
Proline0.646g
Serine1.326g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg